Chronic, low-grade inflammation quietly slows metabolism and promotes fat storage. Learn what sparks it and how to cool it down for better weight loss.
Obesity and inflammation reinforce each other in a cycle that is difficult to break. Fat tissue releases inflammatory proteins such as TNF-α and IL-6, which worsen insulin resistance and limit the body’s ability to burn fat. This creates a persistent state of low-grade inflammation where the body prioritises survival rather than energy release.
Poor diet quality, inadequate fibre, excess processed foods, and disrupted sleep are major drivers of inflammation. Stress also amplifies inflammatory pathways. Environmental triggers and the gut microbiome interact with immune function, either calming inflammation or worsening it, depending on lifestyle choices.
Eating patterns rich in colourful plant foods, omega-3 fatty acids, nuts, and whole grains reduce inflammatory signals. Regular physical activity lowers inflammatory markers while improving insulin sensitivity. Prioritising 7 to 9 hours of quality sleep each night further supports recovery and metabolic health.
Chronic inflammation makes weight loss more difficult by keeping the body in a protective, storage-oriented state. Reducing inflammation is therefore not just about better long-term health but also a practical strategy to unlock fat loss.
Take the first step: Book a consultation with Ido Hair & Aesthetics to explore body composition analysis and lifestyle strategies that target inflammation and support lasting results.